What more can I say, Erin Cianciolo is one HARD WORKIN', STRONG lady. She accomplished her pistol with ease using a 24kg (52.3 pounds) Dragon Door kettlebell with me for the 1st time yesterday!! She is 4'11 and 1/2", weighs 105pds and is one of the strongest females I know. I have had the priviledge of knowing her for 4 years, and as well as working with her throughout the years. During this time, I've watched how hard she has worked to achieve her fitness goals as well as building a great physique by lifting heavier weights, such as squating 195pds, deadlifts at 225pd, pullups, swings, snatches, etc... Bottom line, she is not taking body pump or using that darn thigh machine to have the body or the strength she has. Besides being a "Strength Queen", she is a wonderful mother of 3 children!! I'm very proud of Erin and all her hard work she has done to achieve her personal and athletic goals. Keep rollin' Erin!! Go for your next goal of becoming Crossfit certified! You and your achievements are a true inspiration to all women! BTW- to all the women that consistently ask how to look like Erin, put the 5 pounds weights down and stop eating ice cream coffee crap at Starbucks!