Tomorrow is September! Can you believe it! It's time to get back to your workout! Let me help you by inviting you to the "FREE KETTLEBELL BOOTCAMP" on September 9th @ Grist Mill Park at 6pm. Classes start for 4 weeks on September 14th every Monday and Thursday. The "Introduction Rate is $160" if you register by September 9th. Call or email me ( see contact info to the right side) to reserve your spot today for the "FREE KETTLEBELL BOOTCAMP! Get ready to Swing!

College Softball Player chooses Kettlebell Training During Off Season!

Elizabeth Crowe wanted to try something different during her off season from softball. This smart lady decided on kettlebell training!! Liz plays for Mary Washington University in Virginia. She will be returning to school in a week better than ever for the season. Liz committed herself to four weeks of training and did an outstanding job! We focused on her learning the basic kettlebell exercise drills and learning good technique. During her training, the Swing and Turkish Get-up was heavily emphasized. These two drills are essential and will definitely make her a powerful and better player. As the weeks went by, she turned into a serious swinging and snatching queen. On Liz's last kettlebell session, she successfully double snatched two 16kg (35.4pds) kettlebells!!! Great job Liz! Knock 'em out this season and KEEP SWINGING THE KETTLEBELL!!!