Tracy Reifkind's Swing Workouts = WEIGHTLOSS!!!

Let me tell how much I love Tracy Reifkind's swing workouts! I try her program for approximately 4 months, and let me tell you the pounds just GO!!! This is one of the best conditioning workouts I have ever used. I took a break from the program. I started back today and let me tell you, IT KICKED MY TAIL! I quickly remembered how challenging her workouts can be. My heart rate was through the roof! The cool thing about Tracy's swing style is the nice soulful, rhythmic flow that I experience doing it. I think that is what helps me get through the workout. I feel like I am dancing at various speeds, sometimes easy, sometimes hard, fast and/or aggressive. The "Roundabout" combinations and "Speed" swings are my favorite. If you don't know about Tracy Reifkind, RKC (Russian Kettlebell Challenge) instructor, I highly suggest you find out about her 100 + POUNDS weightloss journey and her kettlebell training at http://tracyrif.blogspot.com/. If you enjoy cooking and awesome healthy recipes, visit her other site at http://tracysfoodandthought.blogspot.com/. Click the following link below to see one of my favorite workouts from Tracy! http://www.youtube.com/watch?v=9FLsCDxKBpA&feature=player_embedded. Give it a shout!