Erin Cianciolo is NOT Jokin' w/ the 24KG Kettlebell!!

What more can I say, Erin Cianciolo is one HARD WORKIN', STRONG lady. She accomplished her pistol with ease using a 24kg (52.3 pounds) Dragon Door kettlebell with me for the 1st time yesterday!! She is 4'11 and 1/2", weighs 105pds and is one of the strongest females I know. I have had the priviledge of knowing her for 4 years, and as well as working with her throughout the years. During this time, I've watched how hard she has worked to achieve her fitness goals as well as building a great physique by lifting heavier weights, such as squating 195pds, deadlifts at 225pd, pullups, swings, snatches, etc... Bottom line, she is not taking body pump or using that darn thigh machine to have the body or the strength she has. Besides being a "Strength Queen", she is a wonderful mother of 3 children!! I'm very proud of Erin and all her hard work she has done to achieve her personal and athletic goals. Keep rollin' Erin!! Go for your next goal of becoming Crossfit certified! You and your achievements are a true inspiration to all women! BTW- to all the women that consistently ask how to look like Erin, put the 5 pounds weights down and stop eating ice cream coffee crap at Starbucks!

My Kettlebells & Me on Channel 9 News!

Check it out!!

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Organic Apple Cider Vinegar Gives a lot of Bang for a few Bucks!

A few years ago my mother was telling me how my aunt was losing weight by adding organic apple cider vinegar mixed in water to her diet. So I decided to do some research and the benefits I found were astounding. I said to myself, for $3 or $4 why not try it out I see what benefits I get out of it. My dosage was before bed, I took about 1 tablespoon w/ 8 oz of water. I went to work the next day and had so much energy I couldn't believe it. I trained 8 clients that day back to back and felt wonderful, I could have trained 8 more with ease. The energy felt natural. I didn't feel jittery or crashed later in the day. I continue to take it 3x a day before meals. I definitely noticed consistent weight loss as well as a glowing and clearer face. Other benefits I received were, improved digestion, and sleep. Many have experienced success with reduced cholestorol, blood pressure, aches, joint pain, colds, congestion, constipation, allergies, sugar cravings plus a ton more I haven't mentioned. Taking the organic apple cider vinegar should be consistent to see results. Most individuals report benefits from the first day. To learn more information on this century old remedy and the endless success stories visit http://www.earthclinic.com/. Check with your doctor before trying any alternatives to your conditions/medications. Organic apple cider vinegar is definitely worth a shot. Let me know how it works for you.

Dr. Mary Ciske Does It All!

Is there anything Mary can't do? Not!! This terrific lady has a Ph.D in English, owns a business selling her handcrafted dolls, teaches effective writing courses to various companies, takes dance classes 2 nights a week, and of course trains 2 days a week with KETTLEBELLS! Mary doesn't let anything stop her from achieving her goals. She enjoys being active, despite of any challenges or setbacks that may arise. I have had the opportunity to work with Mary nearly 3 years. Her initial goal was weight loss which she achieved before her goal date of her daughter's wedding in '07. Later in the year she under went surgery for knee replacement. After completed her rehabilitation and she came back to me for training in '08. I've watched Mary work extremely hard on getting her strength back in her knees as well as the rest of body. At age 57, Mary consistently strives and challenges herself to be better than ever... Your wonderful Mary! You are a great example we all can strive to emulate!

Kettlebell Training Before, During, and After Pregnancy!!

I have been training Ailis Aaron-Wolf for over 3 and half years. I have watch her prepare for her wedding, celebrate two anniveraries, and delievered her 1st beautiful baby boy, Nathaniel. She is a very dedicated to her training appointments. Despite all of life's challenges, she always adjust her schedule to have two training sessions per week. For the past two year, I've incorporate kettlebell training to her program. One day last year she came in and told me her big news that she's pregnant! Ailis receive the green light from her doctor to continue on kettlebell training, and I quickly contacted Sarah Lurie, RKC, founder of Iron Core kettlebell studio in La Jolla, CA for specific guidelines on kettlebell training for pregnant women. Based of her recommendations, we continue kettlebell training until Ailis reached her 8 month. The cool thing about all of this is Ailis only gained 16 pounds during her pregnancy! She delivered healthy baby Nathaniel in late February '09. Ailis is back swinging and snatching the kettlebell and the 16 pounds of course is gone! Go Ailis!! For more information about kettlebell training during pregnancy visit http://www.dragondoor.com/articler/mode3/518/ Make sure to check with your physician prior to attempting any of these excersises.

"Beautiful Diva Drops 31 pds with Kettlebell Training"

When I first met with Niya Gaines in late December ’08, she was about serious business on losing weight and changing her lifestyle. While sitting down discussing with her what it really takes to reach her goals, she took out a pen and paper to take notes. From that day on she immediately took action and started kettlebell training, healthier eating and committing to a new life overhaul. Niya arrived faithfully to her kettlebell sessions with a smile, and her smile became brighter each with week with the results she was achieving. Rain, snow, sleet, or hail, Niya was there on time! She consistently dropped the weight with no plateaus, and the 31 pounds was gone is less than 4 months. Niya is an excellent example for all women in need of a healthy life overhaul, but particularly women of African American descent. According to the Center for Disease Control and Prevention; African American women have the highest percentage of overweight/obesity in the US. Great work Niya! Share your successful journey to all and keep smiling and swingin’.