Sunday, February 21, 2010

American Council on Exercise researches the "POWER OF THE KETTLEBELL" for Weight Loss!

Check out the lastest study on the effectiveness of kettlebell training!http://www.acefitness.org/getfit/studies/kettlebells012010.pdf

1 comment:

albina N muro said...

Kettlebell training, for lack of a better word, is hardcore. Throw the concept of a circuit or “complex” into the mix and you're destined for elite level conditioning. buy kettlebells